You look after them.
Who looks after you?
Parents, partners, family members, friends and young carers do so much, often quietly and without a break. Caring is hard work, and it matters. This page is for you.
- Parents
- Partners
- Family
- Friends
- Young carers
How Thrive Pathways supports carers
You are part of the picture. Here is what you can expect from us.
We involve you
With the participant’s consent, we include you in planning and in decisions about their supports. You know them well, and that matters to us.
We keep you informed
If the person you care for would like you kept in the loop, we’ll let you know how things are going and talk with you early if anything changes.
Time with friends, and a break for you
Our group programs give participants regular time with friends doing something they enjoy. For many families, that time is also a welcome break.
Your voice counts too
You can give us feedback, share an idea or raise a concern at any time, and it will never affect the supports your family member receives.
Have your sayWant to talk it through?
Call or email and we’ll listen. There’s no pressure and no obligation.
Support for carers, in one place
Trusted services for carers in Melbourne and across Australia. Links go to each organisation’s official website.
Support for you
Free services set up just for carers, whoever you care for.
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Carer Gateway
An Australian Government program with free services and support for carers, including counselling, peer support groups, coaching, online carer skills courses and tailored support packages.
Call Carer Gateway on 1800 422 737 Monday to Friday, 8am to 5pm
Visit Carer Gateway (opens in new tab) -
Carers Victoria
Advice, carer support groups and free events across Victoria, plus free membership that connects you with information on financial support and respite options.
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Carers Australia
The national peak body for Australia’s unpaid carers. It speaks up for carers on policy and services at a national level.
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Young carers
If you are 25 or under and help look after someone, you may be a young carer. Carer Gateway has information and support made for you, and you can ask them to call you back at a time that suits.
Money and concessions
Payments, cards and discounts that can ease the cost of caring.
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Carer Payment
A Services Australia payment if you give constant care to someone with disability or a medical condition, or to an adult who is frail aged.
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Carer Allowance
A supplementary Services Australia payment if you care for someone who needs daily support.
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Victorian Carer Card
For Victoria’s unpaid primary carers, and for foster, kinship, respite and permanent carers. Card holders can get discounts on public transport and at thousands of businesses.
Call Victorian Carer Card on 1800 901 958 Monday to Friday, 9am to 2pm
Visit the Victorian Carer Card site (opens in new tab) -
Companion Card (Victoria)
A card for people with significant and permanent disability who need a high level of support to take part in community events and activities. It lets their carer in free at participating venues and events.
Call Companion Card (Victoria) on 1800 650 611 Monday to Friday, 10am to 2pm
Visit the Companion Card site (opens in new tab)
Respite and breaks
Taking a break is not a luxury. It helps you keep caring for the long haul.
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Planned and emergency respite
Carer Gateway can help you arrange planned respite, where someone else steps in so you can take a break. If you become sick or injured and can’t keep caring, call Carer Gateway at any time and they will talk through emergency respite options in your area.
Call Planned and emergency respite on 1800 422 737 Emergency respite: call at any time
Respite on Carer Gateway (opens in new tab) -
Short-term accommodation (NDIS)
If the person you care for is an NDIS participant, their plan may include short-term accommodation. It gives them time away from their usual care arrangements, often while family has a break. It is usually funded for up to 28 days a year, and can be used flexibly, such as a block of up to 14 days at a time.
Our group programs also give participants regular time with friends, doing something they enjoy.
Someone to talk to
Caring can be lonely and exhausting. These free services are there when you need to talk.
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Lifeline
Crisis support for anyone in Australia who is having a hard time. You can also text 0477 13 11 14 or chat online.
Call Lifeline on 13 11 14 24 hours, 7 days
Visit Lifeline (opens in new tab) -
Beyond Blue
Free, confidential brief counselling with a trained counsellor, by phone or online chat.
Call Beyond Blue on 1300 22 4636 24 hours, 7 days
Visit Beyond Blue (opens in new tab) -
13YARN
Crisis support for Aboriginal and Torres Strait Islander people, run by Aboriginal and Torres Strait Islander people. Free and confidential.
Call 13YARN on 13 92 76 24 hours, 7 days
Visit 13YARN (opens in new tab) -
MensLine Australia
Free professional phone and online counselling for men, including support with stress, relationships and mental health.
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Kids Helpline
Free, private and confidential counselling for young people aged 5 to 25, including young carers. Call any time, for any reason.
Call Kids Helpline on 1800 55 1800 24 hours, 7 days
Visit Kids Helpline (opens in new tab)
Rights, advocacy and planning ahead
Help to speak up, understand your options and plan for the future.
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Disability Advocacy Finder
Find an independent disability advocate near you. An advocate can help you understand your rights and options, and support you with a problem, including NDIS appeals.
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Office of the Public Advocate (Victoria)
Advice on guardianship and administration, enduring powers of attorney, medical treatment decisions and advance care directives. Useful when you are planning ahead, or when someone needs help to make decisions.
Call Office of the Public Advocate (Victoria) on 1300 309 337 Advice Service, Monday to Friday, 9am to 3pm
Visit the Office of the Public Advocate (opens in new tab) -
NDIS Quality and Safeguards Commission
The independent national body that handles complaints about NDIS providers and workers. You can contact them at any time, and you don’t have to raise it with the provider first.
Call NDIS Quality and Safeguards Commission on 1800 035 544 Monday to Friday, 9am to 5pm
Complaints on the NDIS Commission website (opens in new tab)
You can also give feedback or raise a concern with us directly. See Have your say or our complaints process.
These services are run by other organisations, not Thrive Pathways. Details were checked in October 2026. Hours and services can change, so please check the organisation’s website.
Questions from families and carers
Can’t see your question? Call or email us and we’ll be glad to help.
Can I be involved in my family member’s supports?
Yes, with their consent. If the person you care for would like you involved, we’ll include you in planning, keep you updated and talk with you about decisions that affect their supports. They stay at the centre of every decision, and they can change who is involved at any time. If you are a guardian or NDIS nominee, let us know so we can work with you in the right way.
What is Carer Gateway?
Carer Gateway is an Australian Government program that provides free services and support for carers. It includes counselling, peer support groups, coaching, online carer skills courses, tailored support packages, and planned and emergency respite. Call 1800 422 737 (Monday to Friday, 8am to 5pm) or visit carergateway.gov.au. If you need emergency respite, you can call at any time.
Can I get a break from caring?
Yes. Carer Gateway can help you arrange planned respite, and emergency respite if you suddenly can’t keep caring. If the person you care for is an NDIS participant, their plan may also include short-term accommodation, which is usually funded for up to 28 days a year. Our group programs give participants regular time with friends, which can give you some time for yourself too.
Can I give feedback or raise a concern as a carer?
Yes. Anyone can give us feedback or make a complaint, including family members, carers and friends, and you can stay anonymous if you prefer. Raising a concern will never affect the supports your family member receives. You can also contact the NDIS Quality and Safeguards Commission on 1800 035 544 at any time.
You don’t have to do it all alone
Whether you have a question about our programs or just want to talk about what would help, we’re here.